Fascial Alignment Stretching Technique:
Redefining Flexibility and Wellness
Welcome to Maryville Stretching, where we believe that flexibility and alignment are key to achieving a vibrant and pain-free life.
One of the cornerstones of our approach is the Fascial Alignment Stretching Technique, a revolutionary method that goes beyond traditional stretching. Designed to restore balance, reduce tension, and enhance overall well-being, this technique is changing lives one stretch at a time.
What Is Fascial Alignment Stretching Technique?
The Fascial Alignment Stretching Technique (FAST) is a specialized method of stretching that focuses on releasing and aligning the fascia — the connective tissue network that surrounds and supports every muscle, bone, and organ in your body.
Unlike standard stretching, which often targets isolated muscles, FAST works to integrate the entire fascial system, ensuring holistic improvement in flexibility, posture, and mobility.
This technique is guided by a deep understanding of fascial lines and how they impact movement and stability.
By addressing fascial imbalances, FAST helps to:
- Relieve chronic pain
- Improve athletic performance
- Enhance range of motion
- Correct postural misalignments
- Reduce the risk of injury
About Dustin
My name is Dustin Pelate and this is how I have come to specialize working with adults 40 and over, the most underserved members of the fitness community.
I started off as a trainer in 2008 in Collinsville. In less than 18 months, I had a full list of clients and learned a great deal as well as dedicating myself to getting clients great results.
My goal is to create an intimidation-free and FUN environment for adults 40 and over to reach their fitness, weight loss, and health-related goals. We even have clients in their 70’s that prove age is just a number when it comes to fitness and health.
At Maryville Stretching, we stay on the cutting edge of the best fitness and nutrition solutions and pride ourselves on a high level of customer service.
Why Fascia Stretching Works?
Fascia plays a critical role in your body’s overall function. Think of it as a web-like network that holds everything in place and allows for smooth, coordinated movement. When your fascia becomes tight, restricted, or misaligned, it can lead to discomfort, limited mobility, and even chronic pain.
Traditional stretching often overlooks the fascia, focusing instead on individual muscles. This is where FAST shines, offering a comprehensive solution that addresses the root cause of tension and dysfunction.
Why Is Fascia So Important?
Fascia plays a critical role in your body’s overall function. Think of it as a web-like network that holds everything in place and allows for smooth, coordinated movement. When your fascia becomes tight, restricted, or misaligned, it can lead to discomfort, limited mobility, and even chronic pain.
Traditional stretching often overlooks the fascia, focusing instead on individual muscles. This is where FAST shines, offering a comprehensive solution that addresses the root cause of tension and dysfunction.
Benefits of Fascial Alignment Stretching Technique
FAST is more than just a stretching method; it’s a transformative experience for your body. Here are some of the key benefits:
1. Improved Flexibility and Mobility
By targeting fascial lines, FAST enables a greater range of motion, making everyday movements feel effortless.
2. Pain Relief
Whether you’re dealing with back pain, joint stiffness, or general discomfort, FAST can help alleviate these issues by releasing fascial restrictions.
3. Better Posture
Misaligned fascia can pull your body out of alignment. FAST helps realign your fascial network, resulting in improved posture and reduced strain on your muscles and joints.
4. Enhanced Athletic Performance
Athletes benefit greatly from FAST as it improves flexibility, reduces the risk of injury, and optimizes movement patterns.
5. Faster Recovery
For those recovering from injuries or surgeries, FAST promotes healing by improving blood flow and reducing fascial adhesions.
How FAST Differs from Normal Stretching
While traditional stretching focuses on lengthening individual muscles, FAST takes a more holistic approach.
Here are the key differences:
Whole-Body Focus: FAST considers the interconnected nature of the fascial system, ensuring that no part of the body is overlooked.
Customized Techniques: Each session is tailored to your unique fascial imbalances and needs, offering a more personalized experience.
Active Engagement: FAST often involves active participation, combining stretching with gentle movements to release tension and restore alignment.
Lasting Results: By addressing the fascia, FAST provides longer-lasting improvements in flexibility and mobility compared to traditional methods.Sub-Headline
What to Expect During a FAST Session
When you visit Maryville Stretching for a FAST session, you can expect a warm, welcoming environment where your needs come first.
Here’s a quick overview of what happens:
Assessment:
We’ll evaluate your posture, range of motion, and areas of tension to identify fascial imbalances.
Targeted Stretching:
Using precise techniques, we’ll work on releasing and realigning your fascia.
Guided Movements:
You’ll be guided through gentle, controlled movements to enhance the effectiveness of each stretch.
Progress Tracking:
Over time, we’ll monitor your progress to ensure continuous improvement.
FAQs About Fascial Alignment Stretching Technique
1. Who can benefit from FAST?
FAST is suitable for anyone seeking to improve their flexibility, reduce pain, or enhance their overall well-being. It’s especially beneficial for athletes, individuals with chronic pain, and those recovering from injuries.
2. How is FAST different from massage therapy?
While massage therapy focuses on relaxing muscles and improving circulation, FAST targets the fascial network to address underlying imbalances and restrictions.
3. How long does a FAST session take?
Sessions typically last 45 to 60 minutes, depending on your individual needs.
4. How many sessions will I need?
The number of sessions varies based on your goals and the severity of your fascial restrictions. Many clients notice significant improvements after just a few sessions.
5. Is FAST painful?
Most clients find FAST to be a gentle and relaxing experience. Some stretches may feel intense, but they are never painful.
6. Can FAST help with specific conditions?
Yes, FAST is effective for a variety of conditions, including back pain, shoulder tension, plantar fasciitis, and more.
7. Do I need to prepare for a FAST session?
Wear comfortable, flexible clothing and be ready to communicate any specific concerns or goals with your practitioner.
Get Started Today!
Experience the Difference at Maryville Stretching
Are you ready to unlock your body’s full potential? At Maryville Stretching, our expert team is here to guide you on your journey to better flexibility, reduced pain, and improved overall health.
Discover how the Fascial Alignment Stretching Technique can transform the way you move and feel. Schedule your first session today and experience the FAST difference!
Transformations That Inspire
Stretching Success Stories
I have been a member of Maryville Fitness for seven plus years and love how it makes me feel! Being a teacher, I am very active during the school year and feel like I am in constant motion. But the summer poses issues for me as we travel with long car rides or flights and a more sedentary lifestyle. This leads to my lower back and hips hurting.
This year before the summer adventures began, I took advantage of the stretching sessions that Dustin offered. I could feel the results immediately! It was not painful, yet a slow methodical stretch that really touched muscles that I do not normally get to when I do my own stretches.
Dustin would constantly check as he did the stretches on if anything hurt and also would count out the breathing patterns. This helped me focus and relax in order to get the most out of it. At the conclusion of the session, I could immediately feel the benefits. I felt limber, energetic, and most of all, no back or hip pain!
Susie Benson, Maryville, IL
After completing 18 months of chemotherapy, I found that I had lost much of my flexibility. Searching for an affordable solution to be stretched, I started with contacting physical therapists, only to discover that none which I contacted offered assisted stretching; which is the type of stretching I needed, not just being showed stretches and performing them by myself! Fortunately, I ran across a FB post for Mary Fitness.
I immediately set up an appointment to meet with Dustin to discuss my desire to regain my flexibility and strength. I opted for the once per week assisted stretching by Dustin at Maryville Stretching. Since receiving assisting stretching by Dustin at his Maryville Fitness location, I can absolutely feel the improvement!
My range of motion has vastly improved, this improvement was even recognized by my chiropractor – they noted my increased flexibility and posture improvement. My assisted stretching appoints with Dustin are comfortable, with Dustin explaining each stretch and constantly “checking in” with each stretch to ensure that I am feeling the stretch in the intended areas without any sharp pains, and minimal discomfort.
Additionally, Dustin provided me with “at home” stretches to augment his assisted stretching program. I am very pleased and I am very comfortable recommending Maryville Stretching!
Jim Dziewik – 64, Collinsville IL
I have been going to stretching sessions with Dustin for approximately nine months. I was initially interested the assisted stretching as a way to address some pain/issues I was having with my left shoulder.
The issues I was having have greatly improved since I started, and my overall mobility has increased. The experience is relaxing and has also been a good stress reducer for me as well. I feel like the best way to describe the effects of a stretching session is that of a good massage combined with a great yoga class.
The stretches are so much more effective with the assistance of Dustin, more so than anything I could accomplish on my own. I highly recommend assisted stretching!
Beth Daiber, Collinsville, IL
As a retired teacher and now grandmother of 6, I needed and wanted to maintain my current activity level, if not improve it! I had noticed that, since retiring, my joints had begun to feel stiff, beginning in my hips.
Since my husband is a very satisfied fitness client of Dustin’s, I was thrilled to see his introduction of an assisted stretching program. This was a perfect fit! I saw improvement after only one 45-minute session. When I went to yoga class that evening, I could already notice a small, but significant, change. I have only had 2 sessions and I look forward to many more.
Dustin is gentle and makes sure that he isn’t causing any pain. Instead of any pain, the stretching feels wonderful. Eventually, we will focus on these joints that are most stiff for me- my hips and lower back. Dustin is so kind and easy to talk to. I’m glad I’ve made that first step towards increased wellness!
Mary Sue Noeth, Collinsville, IL
I have a curvature in my spine and with age have been diagnosed with mild arthritis in my left hip. Over the Pre pandemic, I sought relief from the pain with chiropractic care and massages which provided temporary relief from pain. Post pandemic, after the first flare up with arthritis, I was started on a prescription anti inflammatory medication and went to physical therapy.
The arthritis calmed down but I always had pain in my hip which I tried to control with alternating OTC and Prescription medications. In the next two years, the mobility and pain progressively worsened, despite exercising, and ended up with a second flare up of arthritis. Thankfully the arthritis is still mild, but frustrated at the thought I would have to live life with pain and medications.
I came across Maryville Fitness stretching on my FB feed. I thought “what have I got
to lose!” and decided to try stretching with Dustin. In just 1 session, I felt remarkably better. I had less hip pain, felt more aligned and could stand straighter and longer. I’m looking forward to see how much I improve with more sessions and thankful I decided to try stretching.
Dustin is very professional, communicates what he is doing and how I should breath to help the stretch and attentive to how I’m feeling during each stretch. What have you got to lose?
Susan Kober, Collinsville, IL
Copyright Maryville Stretching
17 Schiber Ct, Unit B, Maryville, IL 62062
(Inside Maryville Fitness)